Working at a summer camp can be one of the most rewarding experiences for students and young professionals. With opportunities to mentor children, make new friends, and create unforgettable memories all summer long, it’s an experience that can benefit almost anyone. However, because of the unfamiliar setting and changes in routine, it’s important to pay extra attention to your health while you’re having the best summer of your life.
Be Proactive with Your Health
Even problems that seem minor at first can transform into serious issues if left unchecked. Since you don’t know how your body will react to changes in diet, activity level, or sleeping habits, visit the nurse at the first sign of any trouble to keep yourself in peak condition.
Maintain Consistent Sleeping Habits
Scientists are discovering more and more information about how important sleep is to our well-being. With so much going on at summer camp it’s tempting to socialize until the sun comes up, but getting enough sleep can be crucial to staying healthy.
Hydration is Your Best Friend
The powerful summer sun plus constant activity is a one-way ticket to dehydration if you aren’t careful. Take opportunities to hydrate whenever you can!
Embrace Activity, but don’t Overdo it
One of the best things about summer camp is the built-in opportunities for exercise. Physical activity offers numerous health benefits, but you can also risk injury if you go too hard.
Focus on Food Choices that Will Fuel Your Body
You can indulge in a treat sometimes, but the majority of your food should be protein and fiber-rich, and whole fruits and vegetables that will give you the energy to stay healthy.
Pay Attention to Portion Control
Camp cafeterias are notorious for mountains of food, so you really have to work to keep your portions reasonable.
If you’re looking to make a difference this summer while having a unique and fun experience, check out how a summer at Camp Sonshine can change your life!